Is it time to tell a new and better story about yourself?I don’t know about you, but I’ve been on a super accelerated path of transformation these past several years.Jul 11, 2022Jul 11, 2022
Do you still try to be like everyone else?A few weeks ago, my son and I recently attended a party to celebrate the end of the school year. In the past I would have felt anxious…Jul 6, 2022Jul 6, 2022
Your future self can support you todayDo you ever connect with the future you? The you that you will be in 3 years? 5 years? Even 10 years from today?Jun 29, 2022Jun 29, 2022
How do you get unstuck?First, thank you for being here with me. 💖 I love hearing from you, so if you read something that makes your heart sing, drop me a note…Jun 22, 20221Jun 22, 20221
How I honor myself when my life needs yellow rubber glovesI’m not gonna paint a pretty picture today, because things have been super messy over here. I’m talking yellow rubber gloves and…Jun 15, 2022Jun 15, 2022
Honoring yourself amidst life’s stormiest momentsLast week, after a much desired morning workout, I grabbed my phone and noticed I had 5 messages. One was from my son’s school, and 4 were…Jun 8, 2022Jun 8, 2022
4 Self-honoring practices for challenging timesI’ve been dealing with several things on a personal level that are BIG.May 30, 2022May 30, 2022
Tired of trying to be someone you’re not?Trying to be something or someone you are not is exhausting. I should know — I did my best to hide who I really am for much longer than…May 16, 2022May 16, 2022
Will You Let Her Come Out and Play?She craves and hungers to see the light of dayMay 9, 2022May 9, 2022
Becoming the woman you want to beToday was wonderful. I went through my entire day feeling so creative, joyful, at ease, and alive.May 2, 2022May 2, 2022
